We’re starting the new year with a meaningful workshop and beloved guest: Aimee Carlson. Aimee blends cosmic wisdom with body wisdom, science and soul as an integrative life and leadership coach. She will be offering elemental prompts, energy alignment and future self embodiment.
This workshop is also co-guided by Krista, pairing Aimee’s potent offering with yoga nidrā, a guided sleep based meditation to deepen your elemental balance through cosmic rest. Yoga Nidra promotes healing and enhances cognitive functioning. Other benefits include increased creativity, improved memory, and a super learner state of mind. This practice, which is also referred to as yogic sleep, continues to be a potent and accessible offering that can help practitioners redirect attention, step back from hyper vigilant states of being, and reduce symptoms of anxiety, depression, insomnia, and more.
Saturday January 17th, we’ll drop into the quiet potency of the new moon and journey inward to the fertile void of limitless potential. This transformative, 2-hour session is especially beneficial for those seeking a fresh start, looking for tools to reduce stress, or simply wanting a dedicated space for profound rest and self-care.
Saturday, January 17th | 3-5pm
10 spots available | Cost $35
rainsoulstudio.com/workshops
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